£89

The Empowered Reset

Starts Mar 23

The Empowered Reset is an 8-week guided programme for women navigating the changes of menopause and midlife. Designed to provide clear information and practical support, the programme helps you better understand your body, support your wellbeing, and move through this stage of life feeling not only informed, but empowered to navigate this stage of life with greater clarity and confidence.

Buy now - Lifetime access

At a glance

£89 • Lifetime access • Learn at your own pace

8-week guided programme

8 short lessons
Practical, evidence based guidance
Developed by an Advanced Nurse Practitioner

What you’ll learn

Inside the programme we explore:

• Understanding hormonal change

• The phases of menopause

• Why symptoms occur

• Managing hot flushes and temperature changes

• Supporting bone health

• Lifestyle strategies that support hormonal balance

How the programme works

• 8 weeks of guided learning

• Short, easy-to-follow lessons

• Practical strategies you can implement at your own pace

• Designed to fit around busy lives

Who this programme is for

The Empowered Reset is designed for women who are:

• navigating perimenopause or menopause

• adjusting to life after menopause

• experiencing symptoms linked to hormonal change

• wanting to better understand their body

• looking for practical guidance and reassurance

About your guide

The Empowered Reset has been developed by Chelsea Brown, an Advanced Nurse Practitioner supporting women navigating menopause and midlife.

Chelsea combines clinical knowledge with a holistic understanding of the many ways hormonal change can affect daily life.

For women seeking more personalised guidance and deeper support, the Empowered Reset can also serve as a foundation before moving into the Empowered Path programme, where we work together more closely to support your individual journey.